How to Deal With Anxiety on Hearty Journal Blog | Feel the Warmth of Words and Lifehttps://blog.hearty.me/en/tags/how-to-deal-with-anxiety/Recent content in How to Deal With Anxiety on Hearty Journal Blog | Feel the Warmth of Words and LifeHugo -- gohugo.ioen-USSat, 04 Oct 2025 18:12:00 +0800How to Stop Catastrophizing: 6 Ways to Call "Cut" on the Drama in Your Headhttps://blog.hearty.me/en/p/stop-catastrophic-thinking/Sat, 04 Oct 2025 18:12:00 +0800https://blog.hearty.me/en/p/stop-catastrophic-thinking/<p>Do you often imagine the worst-case scenario? Keep picturing every bad thing that could happen until you&rsquo;ve scared yourself half to death? ∑(°口°๑)❢❢</p> <p>That&rsquo;s catastrophic thinking: a thinking pattern that&rsquo;s especially sensitive to uncertainty, always running scenarios in advance, and prone to letting the imagination run wild!</p> <p>Over time, it makes it hard to enjoy the present and keeps you trapped in worries about the future (most of which aren&rsquo;t even true). You can even fall into a vicious cycle of &ldquo;something bad is definitely going to happen, and I won&rsquo;t be able to handle it,&rdquo; which leaves you completely drained.</p>Can't Stop Feeling Anxious? 11 Psychology-Based Remedies for Reliefhttps://blog.hearty.me/en/p/anxiety-relief-tips-psychology/Sat, 26 Jul 2025 01:00:00 +0800https://blog.hearty.me/en/p/anxiety-relief-tips-psychology/Anxiety spiraling and your mind won't stop? Here are 11 psychology-based ways to calm down, from journaling and soothing your five senses to finding flow.Read This When You're Anxious: Gentle Yet Powerful Affirmationshttps://blog.hearty.me/en/p/gentle-powerful-affirmations-for-anxiety/Wed, 09 Jul 2025 16:35:00 +0800https://blog.hearty.me/en/p/gentle-powerful-affirmations-for-anxiety/<p>Have you ever had moments like this?</p> <p>You&rsquo;re living a life that feels somehow &ldquo;not quite right,&rdquo; staying up night after night until the birds at dawn remind you it&rsquo;s time to sleep.</p> <p>You know it&rsquo;s not good for you, but you don&rsquo;t know how to make things better. You haven&rsquo;t even started anything yet, and you&rsquo;re already wondering if you&rsquo;re not good enough, not fast enough, not trying hard enough.</p>Feeling Anxious? 7 Journaling Prompts to Help You Find Your Calm Againhttps://blog.hearty.me/en/p/anxiety-journaling-prompts/Sun, 29 Jun 2025 22:45:00 +0800https://blog.hearty.me/en/p/anxiety-journaling-prompts/Learn how journaling can ease anxiety and stress, with 7 practical prompts to untangle your feelings, quiet spiraling thoughts, and regain a sense of calm and control.