Self-Care on Hearty Journal Blog | Feel the Warmth of Words and Life

Low Self-Esteem and Always Feeling Not Good Enough? How to Gently Grow Into a Better You

Mon, 12 Oct 2026 15:13:00 +0800

Are you someone who’s prone to self-doubt and insecurity?

You’re especially hard on yourself: when you succeed, it’s only what you should have done; when you fall short, you’re a total failure. When you see someone else’s strengths, you can’t help comparing them to yourself and quietly feeling worse. The moment you hit a setback, you start doubting your abilities and thinking, “See, I really can’t do it …… "

Feeling Down? When You Can't Tell What's Bothering You, Start Here

Sat, 05 Sep 2026 15:53:00 +0800

A bad mood often comes from a tangle of feelings like anxiety, hurt, jealousy, fear, and disappointment. Until you tell them apart, all you know is that you feel off.

Decluttering Before Lunar New Year: 6 Tips From The Life-Changing Magic of Tidying Up

Wed, 28 Jan 2026 01:14:00 +0800

Lunar New Year is coming, so it's time to declutter! Here are 6 practical tips from Marie Kondo's The Life-Changing Magic of Tidying Up to help you start the year fresh.

Too Stressed to Sleep? 7 Ways to Get Your Brain to Finally Rest

Fri, 28 Nov 2025 02:07:00 +0800

When you’re under too much stress, your body and mind are wound tight. You’re completely exhausted, yet your brain won’t switch off. Thoughts gather for a late-night meeting in your head, and the more you think, the more awake you feel.

If this happens to you a lot, the tips below can help you relax your body, calm your mind, and let sleep quietly find its way to you. ⊂(・﹏・⊂)

The Long Tail of Happiness: 4 Ways to Make Small Joys Last Into Every Day Ahead

Sat, 01 Nov 2025 21:02:00 +0800

What happy moments have you collected in your journal?

For many people, a journal serves two main purposes: letting things out and remembering. It can hold every moment you want to keep: a beautiful view you saw, the song you had on repeat for a while, a book or movie that moved you deeply, your cat purring on your lap, your dog wagging its tail every time you come home …… Once you write them down, they won’t quietly fade away in the rush of life. No matter how much time passes, they can carry you right back to that happy moment.

Journaling Your Life Is the Best Way to Overcome Social Media Anxiety and Stop Comparing Yourself

Sat, 18 Oct 2025 16:24:00 +0800

Is there someone in your life who seems to shine especially bright? Maybe they have a quality that draws you in, or maybe they’re living the life you’ve always wanted. You can’t help keeping an eye on them, yet it leaves you feeling drained.

Sometimes, scrolling through Instagram and looking at other people’s posts and stories, you can’t help feeling envious: their lives look so full and colorful.

“And me? What am I doing?” The thought flashes through your mind, and you feel a little let down and a little lost, because when you think about your own life, it seems like a blank.

How to Stop Catastrophizing: 6 Ways to Call "Cut" on the Drama in Your Head

Sat, 04 Oct 2025 18:12:00 +0800

Do you often imagine the worst-case scenario? Keep picturing every bad thing that could happen until you’ve scared yourself half to death? ∑(°口°๑)❢❢

That’s catastrophic thinking: a thinking pattern that’s especially sensitive to uncertainty, always running scenarios in advance, and prone to letting the imagination run wild!

Over time, it makes it hard to enjoy the present and keeps you trapped in worries about the future (most of which aren’t even true). You can even fall into a vicious cycle of “something bad is definitely going to happen, and I won’t be able to handle it,” which leaves you completely drained.

Self-Awareness Practice: 4 Steps to Stop Draining Yourself and Be Who You Really Are (Template Included)

Wed, 24 Sep 2025 18:04:00 +0800

What does “self-awareness” mean? It’s the ability to notice and understand your own emotions, thoughts, and patterns of behavior: knowing what’s going on with you right now, and roughly what’s causing it. The better we understand ourselves, the less likely we are to be swept away by our emotions, and the more we can respond to others in ways that truly reflect what we want.

Here’s an example:

Without self-awareness → Someone says something that makes you furious, you snap back right away, and regret it later.
With self-awareness → I feel disrespected, so I first ask myself: “Do I want to respond? How should I respond to get the outcome I actually want?”

Self-awareness means seeing your inner reactions, then choosing the action you want to take.

Feeling Down? 3 Simple Journaling Psychology Techniques That Really Help

Wed, 10 Sep 2025 02:22:00 +0800

Besides exercise or music, journaling can lift a bad mood. Try expressive writing, affect labeling, and narrative reframing to clear your head and calm your mind.

From Highly Sensitive to Highly Self-Aware: Journal to Know Yourself, Soothe Your Emotions, and Recharge

Sat, 09 Aug 2025 16:10:00 +0800

High sensitivity is a gift that can also wear you out. These 4 journaling methods help you move from highly sensitive to highly self-aware, soothe your emotions, and recharge.

Can't Stop Feeling Anxious? 11 Psychology-Based Remedies for Relief

Sat, 26 Jul 2025 01:00:00 +0800

Anxiety spiraling and your mind won't stop? Here are 11 psychology-based ways to calm down, from journaling and soothing your five senses to finding flow.

Read This When You're Anxious: Gentle Yet Powerful Affirmations

Wed, 09 Jul 2025 16:35:00 +0800

Have you ever had moments like this?

You’re living a life that feels somehow “not quite right,” staying up night after night until the birds at dawn remind you it’s time to sleep.

You know it’s not good for you, but you don’t know how to make things better. You haven’t even started anything yet, and you’re already wondering if you’re not good enough, not fast enough, not trying hard enough.